When Overwhelm Becomes Your Normal: How to Recognize It and Step Out of Survival Mode
If everything feels heavy… even the small things… If your patience is thin, your mind is loud, and your body never quite relaxes… It might not be “you.” It might be survival mode. Today’s blog post breaks down why overwhelm becomes your default — and how to gently step out of it. You don’t have to live in survival. There’s another way.
Why You Feel Disconnected from Yourself: The Hidden Emotional Load No One Talks About
There’s a silent struggle that so many moms carry: You’re doing everything… but you don’t feel connected to any of it. You’re showing up, but inside you feel dimmed, muted, almost far away from yourself. If this is you — I wrote today’s blog post with you in mind. It breaks down why emotional disconnection happens (you’re not broken), and how you can start gently reconnecting to yourself again. You deserve to feel alive in your own life. You deserve to feel like you.
